Looking after elders is not a simple task. Everything you do has to be in association with their health and comfort and also in keeping with what they are at ease doing. Their diet frequently has to be customized based on their likes, dislikes and certainly their health. Fruits are an essential part of any person’s diet, and they are particularly good for seniors. But, one thing that we need to keep in mind is that with age, some fruits can be difficult on the body.

Fruits are an integral part of any person’s diet, and they are especially good for seniors. However, one thing that we need to remember is that with age, some fruits can be hard on the body. Fruits that can be included in the diet of the older adults are mentioned below along with the alternate means of preparing them if eating is hard.

• Apples and Pears

Even though these fruits are juicy but their crunchiness can make them difficult to eat. There are several ways to make them edible.  For example, you can cut off the top and bottom of such a fruit, and change the middle for some cinnamon and butter and then bake it for a while to make the fruit soft and enjoyable. You can also just grate the fruit into a bowl. Apples and pears contain vitamins A and C which help in developing healthy looking skin and promotion of immunity. They also reduce cholesterol and keep bowel movements normal. The fibre they include is also good for your health.

• Bananas

Bananas are a well-liked fruit and a fabulous way to get potassium, which controls blood pressure and even lessens depression, which is frequently caused by lack of potassium. Its fibre content is high as well. Just mashing it with a fork makes it simpler to eat, but do keep in mind to fluff it back up prior to serving. Banana flavoured yogurt and peanut or almond butter banana sandwiches are just a few of stimulating ways to serve this fruit. At times, diversity can make a world of difference to a fruit and add to its taste.

• Avocados

They are a great source of good fat and magnificent for the heart. They have increased levels of potassium as well as vitamins B6, E and C. The levels of folate and magnesium make this a must have fruit. Only when ripe the pulp can be scooped out and eaten. Add some quality to it by making shakes out of it.

• Watermelon

This is primarily water-based, and that makes it easy enough to chomp if cut into small cubes. If you find that this fruit is a little harsh for some seniors, then you could see if serving the seedless variety makes a difference.

• Kiwis and Strawberries

These fruits can get a little difficult to chew if they are not ripe. Waiting for them to turn out to be fully ripe can assist. Once you find them soft enough to squash, you can make a dense fruit sauce. Mix this together with some whipped cream to make it all the more exciting. 

So, if you are planning to send fruit basket to Karachi for the elderly adults, then you can choose to pack these above-mentioned fruits. There are several types of online fruit basket Karachi that are prepared in a stunning manner so as to make it look exciting.